Official Weider fitness & exercise parts

Precautions for using your Weider weight machine

• Make sure that all users of the weight machine are completely familiar with safe operating procedures and precautions.
• All users should consult with their physician before commencing a workout program on the weight machine. Physician screening is especially important for users over age 35 or persons with pre-existing health issues.
• The weight machine isn't intended for use by persons lacking experience or knowledge of proper fitness routines.
• Place the weight machine on a level surface with enough clearance around the machine to mount, dismount and use the weight machine.
• Keep children under age 13 and pets away from the weight machine at all times.

Toning exercise routines to use on your Weider weight machine

• Always consult with your physician before beginning any fitness routine on your weight machine.
• Start by stretching muscles and exercising lightly before beginning your muscle toning routine to avoid injury. A thorough warm-up routine increases your body temperature, heart rate and circulation in preparation for muscle toning.
• To tone muscles, set weights to work your muscles at a moderate percentage of their capacity such as 50 percent.
• Start with a moderate number of repetitions and increase the number of repetitions with each set that you complete.
• Complete as many sets of 15 to 20 repetitions as possible without extreme discomfort. Rest for 1 minute between sets.
• Tone muscles by completing more sets of 15 to 20 repetitions rather than by increasing the weight while completing sets.