Official Tunturi fitness & exercise parts

Toning exercise routines to use on your Tunturi weight machine

• Always consult with your physician before beginning any fitness routine on your weight machine.
• Start by stretching muscles and exercising lightly before beginning your muscle toning routine to avoid injury. A thorough warm-up routine increases your body temperature, heart rate and circulation in preparation for muscle toning.
• To tone muscles, set weights to work your muscles at a moderate percentage of their capacity such as 50 percent.
• Start with a moderate number of repetitions and increase the number of repetitions with each set that you complete.
• Complete as many sets of 15 to 20 repetitions as possible without extreme discomfort. Rest for 1 minute between sets.
• Tone muscles by completing more sets of 15 to 20 repetitions rather than by increasing the weight while completing sets.

What to do when the console won't power up on your Tunturi elliptical exercise machine

Dead batteries, a failed power supply, bad electrical connections or a faulty console can prevent the elliptical console from turning on. If your elliptical is powered by batteries, change the batteries to fix a dead console. Replace the batteries during routine elliptical maintenance to keep the console powered up. If the console doesn't light up after replacing the batteries, you'll likely need to replace the console.

If your elliptical uses an electrical outlet for the power supply, unplug the elliptical and check the power cord. Reconnect power cord wires if disconnected. Replace the power cord if it's damaged. If the power cord is intact and properly connected to the console, then you'll probably need to replace the console.